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Aerobik 15 menit, Tidur 5 Jam
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1444 kcal
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Fat: 58.44g | Prot: 92.30g | Carbs: 156.78g.
Breakfast: Mango, Tomatoes, Macro Psyllium Husk, Dragonfruit (Pitaya), Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Indonesian Steamed Tofu, Fried Chicken Breast No Coating (Skin Eaten), Chinese Cabbage, Cauliflower, Broccoli, Boiled Potato (without Peel), Boiled Egg. Dinner: Carrots, Cucumber, Green Leaf Lettuce, Indonesian Steamed Tofu, Tomatoes, Boiled Egg. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Papaya. more...
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Losing 2.1 kg a Week
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rendi.indra92's Weight History
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