Weigh In record (no journal entry) for 03 September 2019
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75 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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307 kcal
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Fat: 16.38g | Prot: 26.95g | Carbs: 15.60g.
Breakfast: 麻油, 雞胸肉(不吃皮), 炒雞蛋, 豆苗, 小黃瓜, Costco 小可頌. more...
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Losing 3.5 kg a Week
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Amandahg's Weight History
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