Weigh In record (no journal entry) for 02 September 2019
|
67 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1317 kcal
|
Fat: 58.80g | Prot: 87.03g | Carbs: 108.61g.
Breakfast: Elegê Leite em Pó Integral, Morangos, Banana Nanica. Lunch: Couve Refogada, Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Couve Refogada, Borrussia Salsichão, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Midway Whey Protein PRE, Latvida Leite Desnatado, Mosmann Biscoito com Proteina. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Bordin's Weight History
|