Weigh In record (no journal entry) for 03 September 2019
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99.6 kg
Lost so far: 3.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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676 kcal
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Fat: 25.01g | Prot: 31.96g | Carbs: 80.91g.
Breakfast: 荷包蛋, 全麥饅頭, iseLect 拿鐵咖啡, 安佳 起司片 (21克). more...
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Losing 0.1 kg a Week
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jack0908's Weight History
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