Weigh In record (no journal entry) for 03 September 2019
|
98.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1454 kcal
|
Fat: 49.49g | Prot: 102.93g | Carbs: 165.08g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 맛있닭 닭가슴살 스테이크 갈릭맛, 방울 토마토. Lunch: 밤고구마, 토마토, 맛있닭 닭가슴살 스테이크 갈릭맛. Dinner: 마이닭 닭가슴살 소세지 훈제맛, 망고젤리. Snacks/Other: 감자볶음, 가지볶음, 빙그레 곤약젤리, 바나나, 양념치킨. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|