Weigh In record (no journal entry) for 02 September 2019
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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798 kcal
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Fat: 31.16g | Prot: 56.77g | Carbs: 73.47g.
Breakfast: Luker Chocolate Light en Polvo, Proleche Leche en Polvo, Bimbo Tostaos Integrales. Lunch: La Constancia Salsa Rosada , Justo y Bueno Tocineta, Queso Mozzarella, Papas a la Francesa. Dinner: Zumo de Limón, Tomates Rojos, Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Diana Arroz. Snacks/Other: Postobon H2oh. more...
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Losing 2.7 kg a Week
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jovanagomez's Weight History
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