Weigh In record (no journal entry) for 02 September 2019
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1982 kcal
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Fat: 63.90g | Prot: 150.38g | Carbs: 205.06g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ton Balığı Salatası, Salçalı Makarna. Dinner: Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Armut, Mercimekli Bulgur Pilavı. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz. more...
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2730 kcal
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Exercise:
Elliptical - 15 minutes, Singing - 1 hour and 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alper2003's Weight History
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