Weigh In record (no journal entry) for 02 September 2019
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136.2 kg
Lost so far: 8.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1519 kcal
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Fat: 70.49g | Prot: 108.44g | Carbs: 106.35g.
Breakfast: Qualitá Ovo tipo Extra Branco . Lunch: Brasfrut Polpa de Mamão, Quaker Aveia em Flocos , Piracanjuba Leite Integral, Quaker Farelo de Aveia, Big Frango Peito de Frango. Dinner: Banana. Snacks/Other: Yoki Amendoim, Naturovos Albumina, Batavo Iogurte Natural Integral. more...
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Losing 0.9 kg a Week
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pamsousaa's Weight History
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