Weigh In record (no journal entry) for 02 September 2019
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80.0 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2179 kcal
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Fat: 155.79g | Prot: 172.87g | Carbs: 21.00g.
Breakfast: Boar's Head Black Forest Deli Ham, Egg White , Trader Joe's Brown Cage Free Eggs (Large). Dinner: Aldi Blue Cheese Crumbles, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Go Veggie Cream Cheese Alternative, Deep-Fried Pork Rinds, Keto Brownie Bombs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 1.3 kg a Week
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RaquelWeiss01's Weight History
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