ritalucas's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

98.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

4716 kcal

Fat: 257.50g | Prot: 97.63g | Carbs: 496.99g. Breakfast: Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Linea Geleia de Framboesa Zero, Power One Pasta Integral de Amendoim - Crocante. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Massa Leve Pão de Queijo Tradicional. Snacks/Other: Nestlé Kit Kat. more...

3489 kcal

Exercise: Treadmill - 45 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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ritalucas's Journal, 02 Sep 19

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ritalucas's Weight History