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😊
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76.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1002 kcal
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Fat: 34.86g | Prot: 43.57g | Carbs: 140.64g.
Breakfast: Suco de Couve, Água. Lunch: Purê de Batata Doce, Macarrão de Abobrinha, Cenouras Cozidas, Chuchu Cozido, Tomates Vermelhos, Carne de Vaca Moída (Congelado, Cozido, Grelhado). Dinner: Chuchu Cozido, Panco Pão de Forma 100% Integral Zero, Olé Milho Verde em Conserva, Alface Americana, Banana Nanica. Snacks/Other: Água, Brigadeiro. more...
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Gaining 0.5 kg a Week
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 Comments
Fim de semana,dificil manter o peso kkk.
02 Sep 19 by member: josi.sq
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