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Plateau officially shattered! Ironically, good comes from bad. A recent injury sidelined me from the intense exercise I've been doing, so this week, I ate less and stopped drinking protein shakes. Three pounds disappeared...
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2013:
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1814 kcal
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Fat: 58.66g | Prot: 108.73g | Carbs: 180.43g.
Breakfast: Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Mixed Salad Greens, Tomatoes. Lunch: chicken thigh. Dinner: Bean with Bacon Soup, New Planet , Steamfresh potatoes and beans, chicken thighs, Chicken Wings. Snacks/Other: Nonfat Black Cherry Greek Yogurt, 60% Cacao Dark Chocolate Squares, Nonfat Black Cherry Greek Yogurt. more...
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Losing 6.4 kg a Week
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