Weigh In record (no journal entry) for 02 September 2019
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1886 kcal
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Fat: 48.54g | Prot: 83.30g | Carbs: 274.19g.
Breakfast: Zulka Azúcar Morena, Huevo Duro, Paté de Hígado (Enlatado), Bimbo Pan Tostado Clásico , McCormick Mermelada de Zarzamora , Dondé Galletas de Soda, Hojuelas de Avena 100% Natural e Integral, Miel. Lunch: Huevo Duro, Marina Azul Lomo de Atún en Aceite de Oliva, Mollete. Dinner: Lala Yoghurt Natural, Bimbo Pan Tostado Clásico . more...
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2139 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, boot camp - 1 hour. more...
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Losing 0.1 kg a Week
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satrapoulos's Weight History
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