Weigh In record (no journal entry) for 02 September 2019
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1258 kcal
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Fat: 44.83g | Prot: 44.06g | Carbs: 175.45g.
Breakfast: Salatalık (Soyulmuş), Tulum Peyniri, Çay (Demlenmiş), % 100 Kepekli Simit, Çokça Közlenmiş Biber. Lunch: Çikolatalı Kek, Tadım Bol Tuzlu Ay Çekirdeği. Dinner: Uludağ Gazoz, Erişte, Yayla Yayla Çorbası . Snacks/Other: Magnum Mini Badem, Lokum. more...
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Gaining 0.2 kg a Week
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