Weigh In record (no journal entry) for 02 September 2019
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1118 kcal
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Fat: 46.65g | Prot: 70.40g | Carbs: 114.41g.
Breakfast: Café, Queso Fresco, Aceite de Oliva, Lechuga, Nopales, Tocino, Huevo. Lunch: Naranjas. Dinner: Tomate Verde, Leche Entera, Tortillas de Maíz, Brócoli, Limón, Carnitas. Snacks/Other: Café, Queso Fresco, Tortillas de Maíz, Lechuga, Nopales, Muslo de Pollo (sin Comer la Piel), Bistec de Res, Manzana. more...
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Losing 1.0 kg a Week
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