Jeh.ddr's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

116 kg Lost so far: 16 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

830 kcal

Fat: 48.43g | Prot: 80.24g | Carbs: 16.06g. Dinner: Italac Queijo Mussarela, Asa de Frango Frita sem Revestimento (Pele Consumida), Couve Refogada, Bacon (Curado, Frito, Cozido), Bife de Fígado. more...

3181 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Jeh.ddr's Journal, 02 Sep 19

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Jeh.ddr's Weight History