Weigh In record (no journal entry) for 02 September 2019
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1634 kcal
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Fat: 48.08g | Prot: 60.96g | Carbs: 237.29g.
Breakfast: Ajinomoto Sazón Tempero para Carnes, Ovo Mexido, Pão Francês. Lunch: Perdigão Salsicha, Arroz Branco. Dinner: Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Jasmine Aveia Flocos Grossos, Gold Achocolatado Diet, Parmalat Leite Integral. more...
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Gaining 2.5 kg a Week
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