Weigh In record (no journal entry) for 02 September 2019
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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714 kcal
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Fat: 32.01g | Prot: 20.05g | Carbs: 121.47g.
Breakfast: Uno Çavdarlı Ekmek, Eti Karam Bitter, Haşlanmış Yumurta. Lunch: Simit, Simbat Hudri Hurma. Dinner: Simit Sarayı Simit. more...
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Gaining 1.4 kg a Week
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