Weigh In record (no journal entry) for 02 September 2019
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1427 kcal
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Fat: 45.97g | Prot: 99.66g | Carbs: 157.39g.
Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo, Banana Nanica, Dolce Gusto Café Au Lait, Quaker Farelo de Aveia, Nestlé Iogurte Desnatado. Lunch: Cannoli, Picanha sem Gordura, Pizza de Calabresa, Manga Palmer, Tio João Arroz Integral Cozido, Vagem Cozida, Cenouras Cozidas, Salada Verde Mista. Dinner: Peras, Friboi Carne Moída Patinho, Batata Doce, Ovo Frito sem Gordura, Sopa de Legumes. more...
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Losing 0.1 kg a Week
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Feferreira_blucas's Weight History
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