Weigh In record (no journal entry) for 02 September 2019
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1622 kcal
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Fat: 39.46g | Prot: 132.39g | Carbs: 179.69g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Lider Farinha de Mandioca Líder, Feijão Fradinho Cozido, Arroz Branco (Cozido). Lunch: Filé de Frango Grelhado, Ze de Lima Tapioca Ze de Lima. Dinner: Suco de Goiaba, Peito de Frango no Forno, Grelhado ou Assado, Primor Margarina, Cuscuz (Cozido), Regina Queijo Coalho Espeto, Ovo. more...
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Losing 0.2 kg a Week
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GuilhermeBez's Weight History
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