Weigh In record (no journal entry) for 02 September 2019
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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593 kcal
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Fat: 48.54g | Prot: 48.63g | Carbs: 7.26g.
Dinner: Costco 烤大雞腿, 家樂福 豬五花肉, 水蓮. more...
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Losing 2.8 kg a Week
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