Weigh In record (no journal entry) for 02 September 2019
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74.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2109 kcal
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Fat: 83.54g | Prot: 96.11g | Carbs: 232.82g.
Breakfast: Granola, Estrela do Oriente Castanha do Pará, Apple, Banana, Midway Whey Protein Grenade, Piracanjuba Leite Desnatado, Coffee with Sugar, Davaca Manteiga, Nutrella Pão Integral Supreme Frutas. Lunch: Cooked Beets (from Canned), Radish, Cooked Carrots, Bacon (Cured, Pan-Fried, Cooked) , Cooked Pumpkin (Fat Added in Cooking), Alpino Alpino Black Top. Dinner: Estrela do Oriente Ameixa Seca sem Caroço , Padaria Pão Francês, Vigor Requeijão Light, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Coffee, Coffee with Milk, Casa do Pão de Queijo Pão de Queijo, Qualitá Tomate Cereja, Bimbo Rap10 Fit, Bimbo Queijo Mussarela, Santa Massa Pão Doce . more...
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Gaining 0.7 kg a Week
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