Weigh In record (no journal entry) for 02 September 2019
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76.6 kg
Lost so far: 31.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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946 kcal
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Fat: 65.47g | Prot: 55.92g | Carbs: 32.71g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Feijão Carioca Cozido, Alcatra, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Bacon (Curado, Frito, Cozido), Borges Azeite de Oliva Extra Virgem . more...
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Losing 0.1 kg a Week
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