Weigh In record (no journal entry) for 02 September 2019
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107.4 kg
Lost so far: 8.9 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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887 kcal
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Fat: 31.76g | Prot: 53.26g | Carbs: 101.96g.
Breakfast: Café com Leite e Açúcar, Ovo Mal Cozido. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve Refogada, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Perdigão Mortadela, Café, Banana Prata. more...
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Gaining 0.5 kg a Week
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alebergstem's Weight History
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