Weigh In record (no journal entry) for 01 September 2019
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96.5 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2220 kcal
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Fat: 102.82g | Prot: 129.21g | Carbs: 186.05g.
Breakfast: Pão Francês. Lunch: Cupim Assado, Feijão Carioca, Arroz Parboilizado Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Sadia Coxinha da Asa de Frango, Cupim Assado, Quero Feijão Carioca , Arroz Parboilizado Cozido. Snacks/Other: Pão Francês. more...
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Gaining 7 kg a Week
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luigiterada's Weight History
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