Weigh In record (no journal entry) for 02 September 2019
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64.1 kg
Lost so far: 12.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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983 kcal
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Fat: 29.65g | Prot: 55.92g | Carbs: 126.42g.
Breakfast: Granarolo Latte Scremato senza Grassi, Caffè Espresso, Savoiardi. Lunch: Patata al Forno (Mangiate con la Buccia), Caffè Espresso, Coscia di Pollo. Dinner: Carapelli Olio Extra Vergine di Oliva, Moretti Birra Zero Analcolica, Pomodori Ciliegini, Bonduelle Rucola, Pane Bianco, Pecorino, Coop Pangrattato, Aia Albume d'uovo Pastorizzato, Zucca, Esselunga Ricotta Equilibrio. Snacks/Other: Percoca. more...
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Losing 0.7 kg a Week
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CateC1974's Weight History
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