Weigh In record (no journal entry) for 02 September 2019
|
85.6 kg
Lost so far: 7.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
848 kcal
|
Fat: 23.60g | Prot: 60.75g | Carbs: 97.23g.
Breakfast: Cooper Rita Leite Semidesnatado, Panco Pão Integral, Pilão Café, Tomates, Queijo Branco, Ovo Frito sem Gordura, Canela. Lunch: Repolho-Roxo, Salada Verde Mista, Menu + Leve Feijoada Light, Arroz Branco (Cozido). Dinner: Contra-filé. more...
|
|
2175 kcal
|
Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcélia Maurício's Weight History
|