Weigh In record (no journal entry) for 02 September 2019
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91.4 kg
Lost so far: 19.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2161 kcal
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Fat: 108.25g | Prot: 77.72g | Carbs: 210.51g.
Breakfast: Proteinpulver (Morph), OTA Solgryn, Naturli Havremælk. Lunch: Rema 1000 Bacon i Skiver, Kokosmælk (Light), Leek, Pastella Fuldkorns Fettuccine, Ritter Sport Strawberry Yogurt. Dinner: Frankfurter, Wiener or Hot Dog. Snacks/Other: Oreo Original Kiks, Mars Mars Bar, Kinder Maxi. more...
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Losing 1.3 kg a Week
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