Weigh In record (no journal entry) for 02 September 2019
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2571 kcal
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Fat: 70.92g | Prot: 213.01g | Carbs: 269.07g.
Breakfast: KFD WPC 80, Mleko (Mleko), Nesquik Płatki Nesquik, Płatki Owsiane. Lunch: Kotlet Schabowy w Panierce, Biedronka Kasza Gryczana. Dinner: Pilos Twaróg Chudy, FruVita Skyr Naturalny, Nesquik Płatki Nesquik. Snacks/Other: KFD WPC 80. more...
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Gaining 2.5 kg a Week
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tomaszstanisz's Weight History
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