gltgl's Journal, 02 Sep 19

Weigh In record (no journal entry) for 02 September 2019

43 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

952 kcal

Fat: 43.76g | Prot: 51.92g | Carbs: 90.60g. Breakfast: 구운계란, 야쿠르트 쿠퍼스 프리미엄. Lunch: 한과, 부추무침, 제육볶음, 밥. more...

1196 kcal

Exercise: Stretching (yoga) - 15 minutes, 런닝머신 - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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gltgl's Weight History