Weigh In record (no journal entry) for 02 September 2019
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111.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1056 kcal
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Fat: 74.32g | Prot: 69.21g | Carbs: 35.35g.
Breakfast: Cappuccino. Lunch: Cherry Tomatoes, Boiled Egg. Dinner: Fried Egg, Ground Beef (Cooked). Snacks/Other: Almonds , Peanuts. more...
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steady weight
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Ayoub Maza's Weight History
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