Weigh In record (no journal entry) for 02 September 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2277 kcal
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Fat: 74.92g | Prot: 178.07g | Carbs: 228.00g.
Breakfast: Egg, Great Value Oatmeal, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Broccoli , Nature’S Promise Chicken Breast, America's Choice Seasoned Fried Potatoes, Bertolli Olive Oil. Dinner: Kirkland Signature Organic Chicken Breasts, Alpine Fresh Asparagus, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Great Value Whole Natural Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Western Family Jasmine Rice, Quest Chocolate Milkshake Protein Powder. more...
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3491 kcal
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Exercise:
Stepper - 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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Gentiana30's Weight History
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