Weigh In record (no journal entry) for 02 September 2019
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2036 kcal
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Fat: 131.62g | Prot: 78.08g | Carbs: 129.85g.
Breakfast: Звенигора Сыр Звенигородский Экстра, Roshen Чёрный Шоколад с Орехами. Lunch: Lay's Чипсы с Крабом, Творог 5%. Dinner: Сан Саныч Семечки Жареные, Sprite Sprite, Сметана , Сильпо Скумбрия Горячего Копчения, Кабачковые Оладьи, Вацак Торт Доміно. more...
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1998 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.7 kg a Week
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super-berlimenko's Weight History
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