Weigh In record (no journal entry) for 02 September 2019
|
68.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1665 kcal
|
Fat: 57.23g | Prot: 146.70g | Carbs: 140.79g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Finna Sambal Pedas, Tempe, Brokoli, Nasi Putih, Putih Telur Matang. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Tahu Kukus. Dinner: Garuda Kacang Kulit Rasa Bawang, ABC Saus Sambal , Botok, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rebo Kuaci Original, L-Men Platinum, L-Men Platinum. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|