Weigh In record (no journal entry) for 02 September 2019
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63.9 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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262 kcal
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Fat: 20.38g | Prot: 16.58g | Carbs: 3.45g.
Breakfast: Jajko na Miękko. Lunch: Migdały. Dinner: Kraina Wędlin Boczek Wędzony. more...
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Losing 2.1 kg a Week
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