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well yesterday I was a little discouraged because in 12 days of induction i had not lost any! so I went out with my brother and later in the afternoon with my husband and I stuffed myself (Atkins allowed food only) and I put in the tracker and ended eating more than 2000 calories! I was scared but this morning I weighed in and who-la I weigh one pound less :) couldn't be more happy.
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60.5 kg
Lost so far: 3.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 117.55g | Prot: 112.97g | Carbs: 33.84g.
Breakfast: pork rinds, ranch, celery, wings, margarine, olive oil, flax meal, coffee. Lunch: mayonnaise, celery, spinach, lettuce, tuna. Dinner: olive oil, ground turkey, coconut oil, egg beaters, peppers. more...
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1620 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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