Weigh In record (no journal entry) for 02 September 2019
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63.8 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1007 kcal
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Fat: 42.82g | Prot: 95.25g | Carbs: 65.37g.
Breakfast: Сметана , Творожная Запеканка ПП. Lunch: Гречка Отварная, Куриное Филе. Dinner: Помидоры, Куриное Филе. Snacks/Other: Яблоко Зеленое, Миндаль. more...
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Losing 4.9 kg a Week
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oksanaskd's Weight History
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