Weigh In record (no journal entry) for 02 September 2019
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1156 kcal
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Fat: 34.64g | Prot: 77.14g | Carbs: 143.13g.
Breakfast: Heinz Tomato Ketchup, 鳄梨/牛油果, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, Harry's Pain de Mie Extra Moelleux Complet, 蓝莓, 桃子, 苹果, 葡萄, 煮鸡蛋. Lunch: Brut de Coques Grand Mélange, 虾, 三文鱼, Casino Yaourt Nature 0%, 蓝莓, 葡萄, 桃子, 芹菜, 黄瓜/青瓜（带皮）, 生菜, 煮熟的西兰花（烹饪中不加油）, 土豆（水煮，加盐）. Dinner: Brut de Coques Grand Mélange, 鸡胸肉, 芹菜, 甜玉米, Sojasun Lait de Soja Nature, 苹果, 蓝莓, 桃子, 葡萄. more...
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Losing 2.1 kg a Week
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anacatarinq's Weight History
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