Weigh In record (no journal entry) for 02 September 2019
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66.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1578 kcal
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Fat: 22.56g | Prot: 74.08g | Carbs: 241.05g.
Breakfast: Prozis Real Whey Isolate Stracciatella, Conad Yogurt Magro Piacersi, Eurospin Energy Drink Sugar Free. Lunch: Pane Integrale, Pesca, Carote, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Tortiglioni. Dinner: Chocolat Stella Cacao 100%, Prozis Real Whey 100% Isolate, Fage Yogurt Greco Total 0%, Auchan Pesca Tabacchiera, Lattuga, Capperi, Esselunga Cipolla Rossa, Pomodori, Anguria, Pam Panorama Pane ai Semi di Lino e Girasole. Snacks/Other: Prozis Real Whey 100% Isolate. more...
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2194 kcal
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Exercise:
Running - 13/kph - 2 minutes, Running - 11/kph - 43 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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calavera73's Weight History
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