Weigh In record (no journal entry) for 02 September 2019
|
52.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1284 kcal
|
Fat: 33.46g | Prot: 69.75g | Carbs: 190.28g.
Breakfast: Мёд, Кофе с Молоком и Сахаром, Estasi Мёд Кремовый с Черникой, Арла Сыр Натура Сливочный, Виноград, Творог 9%, Овсяная Каша на Воде. Lunch: Кукуруза Вареная, Плов с Индейкой. Dinner: Салат, Помидор Огурец Капуста. Snacks/Other: Помидоры, Куриные Голени с Кожей. more...
|
|
1621 kcal
|
Exercise:
Washing Dishes - 2 hours, Cooking - 2 hours, Resting - 15 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|