lizazelenskaja's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

52.8 kg Lost so far: 1.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1132 kcal

Fat: 43.15g | Prot: 62.45g | Carbs: 128.80g. Breakfast: Геркулес Овсяные Хлопья. Lunch: Постный Борщ, Жареная или Запеченная Куриная Грудка, Кускус (Вареный). Dinner: Яблоко Семеринка, Салат Крабовый. Snacks/Other: Победа Молочный Шоколад без Сахара . more...

1690 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lizazelenskaja's Journal, 02 Sep 19

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