Weigh In record (no journal entry) for 02 September 2019
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1043 kcal
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Fat: 50.39g | Prot: 49.73g | Carbs: 103.20g.
Breakfast: Форель Слабосоленая, Сливочное Масло, Harry's Сандвичный Хлеб Пшеничный, Чай с Сахаром, NL International DrainEffect Green. Lunch: Елки-Палки Куриный Шницель в Панировке, Нива Черноземья Торт Киевский, Energy Diet Банан, Energy Diet Food Control. Dinner: NL International DrainEffect Green. more...
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2581 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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