Weigh In record (no journal entry) for 02 September 2019
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2629 kcal
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Fat: 176.47g | Prot: 125.81g | Carbs: 121.38g.
Breakfast: SPAR Natur Pur Bio-Haferflocken, Physalis, Alnatura Sonnenblumenkerne, Banane, Alnatura Bio Leinsamen Geschrotet. Lunch: Efko Pfefferoni Mild, Low Carb Brot mit Knusperkruste, SPAR Free From Frischkäse Natur, Hähnchenbrustfilet. Dinner: Tomaten, Migros Wiesenrahm-Butter, Innocent Super Smoothie Uplift, Olivenöl, Galbani Mozzarella, Low Carb Brot mit Knusperkruste, Hofer Frankfurter. Snacks/Other: Latte Macchiato, Hofer Kürbiskernweckerl, Ländle Joghurt 3.6%. more...
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2539 kcal
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Exercise:
Working - 9 hours, Crossfit - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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angelinchen762's Weight History
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