Weigh In record (no journal entry) for 02 September 2019
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82.2 kg
Lost so far: 35.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2086 kcal
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Fat: 43.84g | Prot: 125.42g | Carbs: 296.93g.
Breakfast: Banane, Milfina Milch 1,5% Fett, Milbona Quark Magerstufe. Lunch: REWE Altmecklenburger Tilsiter, Brunch Teufel, Gurke (mit Schale), Getoastetes Weißbrot. Dinner: Basmati-Reis, Real Quality Ravioli in Tomatensauce. more...
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Gaining 1.4 kg a Week
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