Weigh In record (no journal entry) for 02 September 2019
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54 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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528 kcal
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Fat: 12.76g | Prot: 26.41g | Carbs: 78.37g.
Lunch: Fried Floured or Breaded Fish Stick Patty or Fillet, Cooked Kale (Fat Added in Cooking), SuperIndo Beras Merah. Dinner: Longans . more...
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Losing 2.8 kg a Week
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fina.elrkd's Weight History
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