valchuk's Journal, 02 Sep 19

Weigh In record (no journal entry) for 02 September 2019

63.3 kg Lost so far: 2.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

520 kcal

Fat: 30.00g | Prot: 6.50g | Carbs: 56.00g. Breakfast: Кондитерский Дом Конфэшн Вафли Мадам Нуар. more...

1464 kcal

Exercise: Sitting - 7 hours, Walking (slow) - 3/kph - 3 hours, Google Fit - 14 hours. more...

Losing 3.5 kg a Week


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valchuk's Weight History