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valchuk
Journal
02 Sep 19
valchuk's Journal, 02 Sep 19
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Weigh In record (no journal entry) for 02 September 2019
63.3 kg
Lost so far:
2.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2019:
520 kcal
Fat: 30.00g | Prot: 6.50g | Carbs: 56.00g.
Breakfast:
Кондитерский Дом Конфэшн Вафли Мадам Нуар.
more...
1464 kcal
Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 3 hours, Google Fit - 14 hours.
more...
Losing 3.5 kg a Week
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valchuk's Weight History
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