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空腹，没拉粑粑
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82 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1173 kcal
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Fat: 46.54g | Prot: 101.80g | Carbs: 91.12g.
Breakfast: 每日坚果 坚果, 银桥 原点牧场无蔗糖酸奶, 煮熟的鸡蛋白, 蓝莓, 煮鸡蛋. Lunch: 蒸南瓜, 煮熟的西兰花（新鲜）, 牛排. Dinner: 肌肉博士 鸡胸肉, 水蜜桃. more...
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Gaining 8.4 kg a Week
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