Weigh In record (no journal entry) for 02 September 2019
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62.2 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1152 kcal
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Fat: 37.98g | Prot: 75.80g | Carbs: 124.57g.
Breakfast: Sunpride Pisang Single, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Ikan Tuna Ringan (Kering Padat dalam Air, Kalengan), Kubis Cina (Bok-Choy, Pak-Choi), Saori Saus Tiram, Greenco Jamur Enoki, Tropicana Slim Minyak Jagung, Telur, Mie Gandum. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Kerupuk Udang, Nanas, Oatbits Oat 8 Mung Bean, Buah Anggur, Yakult Yakult. more...
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Losing 4.9 kg a Week
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friskafrilisia's Weight History
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