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아침 런 10km
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1341 kcal
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Fat: 47.42g | Prot: 84.50g | Carbs: 141.49g.
Breakfast: 계란후라이, 된장국, 밥, 마이프로틴 저칼로리 식사대용 쉐이크. Lunch: 돼지불고기, 비빔냉면. Dinner: 마이프로틴 저칼로리 식사대용 쉐이크, 우유, 마이프로틴 프로틴 브라우니 (초콜릿). more...
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Losing 12.6 kg a Week
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jun yongpark's Weight History
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