Weigh In record (no journal entry) for 02 September 2019
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1311 kcal
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Fat: 14.83g | Prot: 90.89g | Carbs: 210.71g.
Breakfast: 찐고구마, 맛있닭 닭가슴살 스테이크 갈릭맛, 토마토. Lunch: 찐고구마, 맛있닭 닭가슴살 스테이크 갈릭맛, 토마토. Dinner: 방울 토마토, 맛있닭 닭가슴살 스테이크 갈릭맛, 찐고구마. Snacks/Other: 동아오츠카 두번째우려낸녹차만담았다, 매일 매일우유 오리지널. more...
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Gaining 2.8 kg a Week
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